Here a very convenient online BMI calculator

Body Mass Index is an indicator of where you stand in terms of weight in regards to you height. Do you have overweight, underweight or are you in the healthy normal range.

It is a simple number that will tell you if you have a healthy weight (18.5-25) , are under-weight (16-18.5), over-weight (25-30) or even obese (>30) or too underweight (be careful of anorexia) (<16).

Beware: if you are a child or a teenager, normal BMI calculation does not apply to you so look at this page to see if the values are fine.

If you are in the non normal zone, than please take some measures improve your health.

Overweight: Do not forget, the best diet is eat half of what is in your plate, or eat it only half if you are not in charge of filling your plate. Sport helps too (;-). Even Walking around the block.

Underweight: Why are you underweight has to been found first, because food there is plenty. So no excuse here. Look for professional advise or just eat a bit more.

  

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Use our BMR (Basal Metabolic Rate) Calculator to see how many calories you should ingest to maintain exactly the weight you have.

Use our Weight tracking sheet to follow and track your weight. Weight loss or weight gain are important data you have to track.

 

Here a BMI chart.

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