The Exercise Timer done in Excel
You are working long hours on the computer and forget to stop for a break. If you think you are not doing enough exercise and should do a bit more during your work time, then use this great spreadsheet that includes a timer that reminds you to do excercise. It does also track the time you do your excercise.
It will interrupt you and tell you to make a minute of exercise other that typing on your keyboard or moving your mouse.
It looks like this.
You can download it from here.
It uses Macros of course, but we guaranty that these are safe.