The Exercise Timer done in Excel
You are working long hours on the computer and forget to stop for a break or making exercise. If you think you are not doing enough exercise, if you feel low and should do a bit more during your work time, then use this great excel template that includes a timer that reminds you to do exercise. It does also track the time you do your exercise.
Just moving your legs or standing up, making a few movements will be helpful. This exercise timer template is using macro to calculate in the background.
It is also a useful template if you suffer from RSI (repeated stress injury, carpal sysndrom, ...)
It will interrupt you and tell you to make a minute of exercise other that typing on your keyboard or moving your mouse.
It looks like this.
You can download it from here.
It uses Macros of course, but we guaranty that these are safe.