Weight Tracking Chart and Table Template
Use this great template to track your weight, set target and add comments. It will calculate you BMI (Body Mass Index of the moment and track it as the days go). It is also very useful if you started a diet to track your weight. You can also try out online BMI calculator. Or even our BMR (basal metabolic rate) calculator that will tell you how many calories you can eat a day.
The new version gives you the number of calories per day or week you need to reduce in order to get to your target. Think that about 7700 calories per week will help you lose 1 kg in a week.
To lose weight a few easy trick are: don't look at snacks as friends but as ennemies. They are the little devil on your shoulder telling you that you are going to feel better after consuming them.